StrongHER - Online Program October 2024

Empower yourself with StrongHER. Our goal is to help women of all ages and fitness levels to feel stronger, more capable and more confident in their everyday lives with our simple approach to functional strength, mobility, and lifestyle management—all from the comfort of your home.

-         Train from home

-         Beginner Friendly

-         Accountability and Lifestyle Management

-         Weekly tasks/challenges.

-         Personalized training plan for missed sessions

Timing: 08:30 - 09:30 AM IST

Duration: 01 Hour

Days: Tuesday-Thursday-Saturday

Requirements:

-  Level: women at any fitness level, from beginners to advanced

-  Platform: Zoom

-  Great internet connection

-  Equipment: Mat, Skipping Rope, Backpack loaded with any weight, resistance bands, pair of Kettlebells, and Pull up Bar.